Bare Minimum Hack To Build More Muscle Tissue

This next tip is so important in the gym and is a training principle that I completely stand by and live by make sure you’re doing this on all your lifts! Make sure to control the eccentric portion of the rep with a 3-4 second count on the way down. The eccentric is the lowering portion aka on the way down of musculature contraction and is where the most mechanical damage and growth occurs within a single rep. Also by being in control of the whole rep we will be able to drive more stimulus and tension to the muscle that we are training and injury risk will be reduced greatly by doing this. Subscribe to build mo muscle and Follow my Instagram: ColeBHarrison_ for daily content to help you build more muscle then ever and reach every single one of your fitness goals. I am here to make sure you win and achieve your goals🤝‼️Read pined comment for another muscle building hack.





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