11 Foods That May Help You Breathe Better

Some nutrients improve conditions in the air passageways, which can be helpful if you have asthma, allergies, or are trying to quit smoking.


Today's video will discuss 11 Foods That May Help You Breathe Better.

1. Apples
An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing.

2. Olive oil
The mono and polyunsaturated fats and phytonutrients found in olive oil are great for more than just your skin, hair, and heart; they also play a role in lung health. In fact, olive oil may help fight the health risks associated with air pollution like increased blood pressure and impaired blood vessels factors that can reduce your oxygen supply, make your heart pump faster and make breathing more difficult.

3. Coffee
That cup of Joe does more than give your brain a jolt—it could also alleviate asthma symptoms. “Caffeine is a mild bronchodilator; however, it doesn’t compare to an inhaler. Even if your morning coffee does improve your breathing, the effects aren’t long lasting, which means it’s safest to always have your inhaler in tow.

4. Salmon
The omega-3 fatty acids found in fish like salmon helps reduce inflammation in the lungs and may also fight bacteria. “Inflammation is the big bad wolf in biology now,”

5. Green tea
A hot mug of green tea is loaded with antioxidants that calm the body, decrease inflammation, and promote better healing. But the star of the bunch is quercetin, an antioxidant that acts as a natural antihistamine.

6. Seeds
Seeds are a tiny but mighty tool in achieving optimal lung health. Pumpkin seeds, sunflower seeds, and flaxseed provide your body with a bountiful helping of magnesium, a critical mineral for people with asthma.

7. Cruciferous vegetables
Sturdy veggies like broccoli, Brussels sprouts, kale, and cauliflower may help reduce your risk of lung cancer. who ate more than five servings of fruits and vegetables, including cruciferous vegetables, weekly had a lower risk of developing lung cancer.

8. Orange fruits and veggies
Orange fruits and vegetables like pumpkins, oranges, and papayas are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting infections and inflammation

9. Garlic
This potent aromatic also has anti-inflammatory properties and reduces damage caused by free radicals. people who ate raw garlic were less likely to develop lung cancer than their counterparts who did not consume raw garlic.

10. Whole grains
Steer clear of the loaf of white bread and fill your tummy with fibrous whole grains like whole wheat, quinoa, and brown rice. A diet rich in simple carbohydrates like white pasta or muffins may increase your carbon dioxide production and place more stress on your lungs, which can make it harder to breathe.

11. Nuts
Nuts give your body a dose of vitamin E, which helps reduce inflammation, boosts your immune system, and promotes the health of red blood cells, which deliver more oxygen to your body. Nuts are a healthy post-workout snack; have a handful after doing these lung-power building exercises.


Are you going to add these foods in your daily diet? Let me know in the comment section below.

#foods#breathing


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