IMPOSSIBLE 500 Burpees Workout Challenge - Can You Survive?
Published at : October 18, 2021
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500 BURPEES!!!! Yes, you read that right! Today we're pushing ourselves to the absolute limit with this ultimate fat burning 500 burpees full body HIIT workout challenge. We're going for 60 minutes, no equipment, with 49 INTENSE burpee exercises and NO REPEATS!!! This workout is just as much of a mental battle as it is a physical challenge, so make sure that you dig deep and give your ABSOLUTE all to get the most out of this workout. Ready to burn fat, drip sweat, and see what you're made of? Then take on this 500 burpee challenge and comment your results below, so that we can support each other. COME ON! WE'VE GOT THIS! 👊❤️
Estimated Calories Burned:
362-724
Equipment Needed:
No Equipment + Mat
Level:
EXTREME
Workout Breakdown:
00:00 - Intro
00:43 - Warm-up
05:13 - 01 - Burpee Sprawls
06:13 - 02 - Hop-Over Burpees
07:13 - 03 - Rollie Pollie Burpees
08:13 - 04 - Side Lunge Burpees L
09:13 - 05 - Grounded Burpees
10:13 - 06 - Side Lunge Burpees R
11:13 - 07 - Hi-Low Burpee Jacks
12:13 - 08 - ISO Leg Burpees L
13:13 - 09 - S2S Step Burpees
14:13 - 10 - ISO Leg Burpees R
15:13 - 11 - Scramble Jacks
16:13 - 12 - Tri-Climb Hops
17:13 - 13 - Free Throw Burpees
18:13 - 14 - Zig-Zag Burpees
19:13 - 15 - Hustle Tap Burpees L
20:13 - 16 - Switch Lunge Burpees
21:13 - 17 - Hustle Tap Burpees R
22:13 - 18 - Half-Whole Burpees
23:13 - 19 - 180 Ballerina Burpees
24:13 - 20 - 3 Station Burpees
25:13 - 21 - V-Drop Burpees
26:13 - 22 - 360 Burpees
27:13 - 23 - Sprinter Burpees
28:13 - 24 - Pitch & Switch
29:13 - 25 - Dbl Pirate Burpees
30:13 - 26 - Inchworm Hop-Overs
31:13 - 27 - Burpee Ladders
32:13 - 28 - S2S Hustle Burpees
33:13 - 29 - Texas Burpees
34:13 - 30 - Scramble Sprawls
35:13 - 31 - Uppercut Burpees
36:13 - 32 - Long Jump Burpees
37:13 - 33 - L2R Skater Burpees
38:13 - 34 - Inchworm Burpees
39:13 - 35 - 180 Rainbow Burpees
40:13 - 36 - Dbl Hop Burpees
41:13 - 37 - Wide Peddle Burpees
42:13 - 38 - 180 Hop-Over Burpees
43:13 - 39 - Shuffle Burpees
44:13 - 40 - Mt Kickers
45:13 - 41 - Back Clap Burpees
46:13 - 42 - S2S Step Burpees
47:13 - 43 - Sumo Burpees
48:13 - 44 - 180 Brisk Burpees
49:13 - 45 - Inchworm Slams
50:13 - 46 - Quick Step-up Hops
51:13 - 47 - Push Jack Burpees
52:13 - 48 - Dead-Man Burpees
53:13 - 49 - MAX Quick Burpees
54:48 - Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
🚨 SUBSCRIBE TO OUR BEGINNERS CHANNEL: https://bit.ly/HoyFamilyFitYT
500 BURPEES!!!! Yes, you read that right! Today we're pushing ourselves to the absolute limit with this ultimate fat burning 500 burpees full body HIIT workout challenge. We're going for 60 minutes, no equipment, with 49 INTENSE burpee exercises and NO REPEATS!!! This workout is just as much of a mental battle as it is a physical challenge, so make sure that you dig deep and give your ABSOLUTE all to get the most out of this workout. Ready to burn fat, drip sweat, and see what you're made of? Then take on this 500 burpee challenge and comment your results below, so that we can support each other. COME ON! WE'VE GOT THIS! 👊❤️
Estimated Calories Burned:
362-724
Equipment Needed:
No Equipment + Mat
Level:
EXTREME
Workout Breakdown:
00:00 - Intro
00:43 - Warm-up
05:13 - 01 - Burpee Sprawls
06:13 - 02 - Hop-Over Burpees
07:13 - 03 - Rollie Pollie Burpees
08:13 - 04 - Side Lunge Burpees L
09:13 - 05 - Grounded Burpees
10:13 - 06 - Side Lunge Burpees R
11:13 - 07 - Hi-Low Burpee Jacks
12:13 - 08 - ISO Leg Burpees L
13:13 - 09 - S2S Step Burpees
14:13 - 10 - ISO Leg Burpees R
15:13 - 11 - Scramble Jacks
16:13 - 12 - Tri-Climb Hops
17:13 - 13 - Free Throw Burpees
18:13 - 14 - Zig-Zag Burpees
19:13 - 15 - Hustle Tap Burpees L
20:13 - 16 - Switch Lunge Burpees
21:13 - 17 - Hustle Tap Burpees R
22:13 - 18 - Half-Whole Burpees
23:13 - 19 - 180 Ballerina Burpees
24:13 - 20 - 3 Station Burpees
25:13 - 21 - V-Drop Burpees
26:13 - 22 - 360 Burpees
27:13 - 23 - Sprinter Burpees
28:13 - 24 - Pitch & Switch
29:13 - 25 - Dbl Pirate Burpees
30:13 - 26 - Inchworm Hop-Overs
31:13 - 27 - Burpee Ladders
32:13 - 28 - S2S Hustle Burpees
33:13 - 29 - Texas Burpees
34:13 - 30 - Scramble Sprawls
35:13 - 31 - Uppercut Burpees
36:13 - 32 - Long Jump Burpees
37:13 - 33 - L2R Skater Burpees
38:13 - 34 - Inchworm Burpees
39:13 - 35 - 180 Rainbow Burpees
40:13 - 36 - Dbl Hop Burpees
41:13 - 37 - Wide Peddle Burpees
42:13 - 38 - 180 Hop-Over Burpees
43:13 - 39 - Shuffle Burpees
44:13 - 40 - Mt Kickers
45:13 - 41 - Back Clap Burpees
46:13 - 42 - S2S Step Burpees
47:13 - 43 - Sumo Burpees
48:13 - 44 - 180 Brisk Burpees
49:13 - 45 - Inchworm Slams
50:13 - 46 - Quick Step-up Hops
51:13 - 47 - Push Jack Burpees
52:13 - 48 - Dead-Man Burpees
53:13 - 49 - MAX Quick Burpees
54:48 - Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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